Dwayne “The Rock” Johnson said he starts his day off with fasted cardio before eating anything. Research suggests it burns fat because the body is forced to use fat for energy before you eat.
Source: https://www.msn.com/
Dwayne “The Rock” Johnson said he starts his day off with fasted cardio before eating anything. Research suggests it burns fat because the body is forced to use fat for energy before you eat.
Source: https://www.msn.com/